Where Ballet Barre meets Yoga and Pilates®. Our workouts are designed to transform the body to one of equal balance, strength and flexibility.
Our signature 3-step sequence delivers a balanced, total-body workout that you can do anytime, anywhere. All movements are low-impact and designed to burn fat, build muscle and break through plateaus.
A Workout That Works for Everyone: Anyone can do this low-impact sequence and see dramatic results. It doesn’t matter if you’re 20 or 75, if you’re a turbo athlete or you haven’t worked out in years, if you have back pain or a knee injury, if you’re pregnant or just had a baby. No matter who you are, barre3 will help you lose weight, build strength, and transform your entire body.
hours (full schedule and reservations online at barre3.com/allentown)
monday: 9:15a, 10:30a, 4:45p, 6:00p
tuesday: 6:00a, 9:15a, 10:30a, 6:00p, 7:15p
wednesday: 9:15a, 10:30a, 4:45p, 6:00p
thursday: 6:00a, 9:15a, 10:30a, 6:00p, 7:15p
friday: 9:15a, 10:30a
saturday: 8:00a, 9:15a, 10:30a
sunday: 9:15a, 10:30a
Swartz Kitchens & Baths
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